Virtual Book Display: New Year

In this program, you will discover that all of us go through most of our lives on “auto-pilot” - and during this journey from around the world to inside your mind, Jake will give you your very own owner’s manual to your auto pilot system.

Resilience is an essential skill in the workplace because without it, we suffer and stress far more. Kylie Bell describes it as “bouncing forward” from difficult or upsetting events. We can learn to process stress constructively and perform better because we learn to override our emergency brain and solve problems instead. Resilience, she says, is linked to better health. Kylie counsels mindfulness and choosing to look at stressful situations as challenges, remembering past successes as we go, and taking time for self-care and rest.

Decolonizing Mental Health dismantles the racism that underscores the mental healthcare industry. By focusing its gaze on the transformative work of therapists and individuals of color, it calls for a redressal of the ways in which we define psychiatric illness and health.

A comprehensive guide to the science of sleep – and how it impacts everything we do. Sleep is a ritual that unites us all. But why do we do it? This documentary reveals how sleep affects almost every part of our physical and mental wellbeing, from memory and mood to immunity, weight and fertility. New research and theories are put to the test in experiments never before shown on TV. And in the UK’s biggest-ever sleep survey, discover how sleeping habits vary across age, lifestyle and location. Accessible and genuinely useful, this is the startling science behind our slumber.